Holiday Gathering

The Legacy Project is hosting a gathering for girls and young women who have lost their moms. It will take place on December 1, 2018 at 2:30 pm in the Community Room at the Scott County Library, 101 E. Durant St, Walcott.

We know that grief doesn’t just go away during the holidays, and often it can be an even more challenging time. We will create unique ornaments that will help acknowledge the grief and tough feelings that this season can bring. This private event is free, but we ask for RSVPs so we can plan appropriately.

Register here.

Winter Gathering 2018 REV

Helping Yourself Heal During the Holiday Season

This article is reprinted with permission by Alan D. Wolfelt, Ph.D. For more information on grief and healing and to order Dr. Wolfelt’s books, visit www.centerforloss.com.

Holidays are often difficult for anyone who has experienced the death of someone loved.  Rather than being times of family togetherness, sharing and thanksgiving, holidays can bring feelings of sadness, loss and emptiness.

Love does not end with death

Since love does not end with death, holidays may result in a renewed sense of personal grief—a feeling of loss unlike that experienced in the routine of daily living.  Society encourages you to join in the holiday spirit, but all around you the sounds, sights and smells trigger memories of the one you love who has died.

No simple guidelines exist that will take away the hurt you are feeling.

We hope, however, the following suggestions will help you better cope with your grief during this joyful, yet painful, time of the year.  As you read through this article, remember that by being tolerant and compassionate with yourself, you will continue to heal.

Talk about your grief

During the holiday season, don’t be afraid to express your feelings of grief.  Ignoring your grief won’t make the pain go away and talking about it openly often makes you feel better.  Find caring friends and relatives who will listen—without judging you. They will help make you feel understood.

Be tolerant of your physical and psychological limits

Feelings of loss will probably leave you fatigued.  Your low energy level may naturally slow you down.  Respect what your body and mind are telling you.  And lower your own expectations about being at your peak during the holiday season.

Eliminate unnecessary stress

You may already feel stressed, so don’t overextend yourself.  Avoid isolating yourself, but be sure to recognize the need to have special time for yourself.  Realize also that merely “keeping busy” won’t distract you from your grief, but may actually increase stress and postpone the need to talk out thoughts and feelings related to your grief.

Be with supportive, comforting people

Identify those friends and relatives who understand that the holiday season can increase your sense of loss and who will allow you to talk openly about your feelings.  Find those persons who encourage you to be yourself and accept your feelings—both happy and sad.

Talk about the person who has died

Include the person’s name in your holiday conversation.  If you are able to talk candidly, other people are more likely to recognize your need to remember that special person who was an important part of your life.

Do what is right for you during the holidays

Well-meaning friends and family often try to prescribe what is good for you during the holidays.  Instead of going along with their plans, focus on what you want to do.  Discuss your wishes with a caring, trusted friend. Talking about these wishes will help you clarify what it is you want to do during the holidays.  As you become aware of your needs, share them with your friends and family.

Plan ahead for family gatherings

Decide which family traditions you want to continue and which new ones you would like to begin. Structure your holiday time.  This will help you anticipate activities, rather than just reacting to whatever happens.  Getting caught off guard can create feelings of panic, fear and anxiety during the time of the year when your feelings of grief are already heightened.  As you make your plans, however, leave room to change them if you feel it is appropriate.

Embrace your treasure of memories

Memories are one of the best legacies that exist after the death of someone loved.  And holidays always make you think about times past.  Instead of ignoring these memories, share them with your family and friends.  Keep in mind that memories are tinged with both happiness and sadness.  If your memories bring laughter, smile.  If your memories bring sadness, then it’s all right to cry.  Memories that were made in love—no one can ever take them away from you.

Renew your resources for living

Spend time thinking about the meaning and purpose of your life.  The death of someone loved created opportunities for taking inventory of your life—past, present and future.  The combination of a holiday and a loss naturally results in looking inward and assessing your individual situation.  Make the best use of this time to define the positive things in life that surround you.

Express your faith

During the holidays, you may find a renewed sense of faith or discover a new set of beliefs.  Associate with people who understand and respect your need to talk about these beliefs.  If your faith is important, you may want to attend a holiday service or special religious ceremony.

As you approach the holidays, remember: grief is both a necessity and a privilege. It comes as a result of giving and receiving love.  Don’t let anyone take your grief away.  Love yourself.  Be patient with yourself.  And allow yourself to be surrounded by loving, caring people.

 

Accompanying Brochure: “Helping Yourself Heal During the Holiday Season.”

Spanish Brochure: “Helping Yourself Heal During the Holiday Season (Spanish).” 

Mother Loss from the Eyes of a Tween

I worked a funeral luncheon this week. A young 35 year old mom unexpectedly passed away. She leaves behind a husband and three young children: 13, six and three years old. One word? Heartbreaking. As I refilled sandwich trays, stocked the dessert trays, and watched this young family, I was transported back to my mom’s funeral.

For me, the funeral was easy. I am in no way making light of my mom’s death. But as an 11 year old, it was easy to put on a smile, and be surrounded by people showering me with attention. There was food. And more food. There were folks making small talk, asking if you needed anything. There were walks around the funeral home grounds with my bestie, Liz. There was love all around me.

The hardest part of losing my mom came in the quiet. After the hustle and bustle of the funeral, the cards and visits dwindled. No one outside of my family talked about mom anymore. If I could go back to being an 11 year old motherless girl, knowing what I know now, here’s what I’d ask for:

Stories – Silly or serious, give me stories about my mom. If you don’t mind, write them down for me. I may not fully appreciate them at this moment, but I will cherish them later. I’ll take mom stories months or years later, too.

Talk – Just because she’s gone, doesn’t mean she should be forgotten. Please don’t assume that she’s too hard to talk about, and that healing equals ignoring.

Journey – Losing a parent as a child is not a journey often traveled. Who can prepare for something like this? I can’t. But at the end of the day, I just want to be like my friends. I want to take one day at a time. And while this is an important piece of my life story, I don’t want to be defined by my loss.  I’d like it if you treat me like Sally next door.

If you could go back in time during a challenging period of your life, what would you ask for?